Effective Stress Management

Your ability to cope with stress is the fine line
between your success and your failure.

REGISTER NOW!

8 February, Sofia

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The Event

Workplace stress and conflict are usually defined by harmful emotional or physical effcets caused by the mismatch between the requirements of the job and the skills, resources or needs of the employee.

Even if you love your job, you can still feel stress and face conflict generating aspects. However, unresolved conflicts or continuous stress decrease your performance and make negative effects on your physical and emotional well-being.

An effective stress and conflict management means that you are able to focus on what is under your control and develop a strategic perspective towards the conflict.

On 8th of February Pinar Akaya will explore you the 7 factors of stress and you will focus on your natural conflict approach.

You will learn:

What is your natural reaction to stress and conflict?

Defining the sources of stress and happiness

Effects of stress and its impact on us (video)

Building and maintaining personal balance

7 factors of stress

Individual stress profile and stress radar

Our team stress radar

Tactics to fight the burn out

Conflict and its reasons

TKI Conflict profil: Your natural reaction

Different conflict approaches

Building a conflict strategy

Relax: 4 ways of feeling better

Action planning

Speaker

With a successful track record of high performance results during her 21-year-career with local and multinational companies, Pınar Akkaya has been involved in almost every aspect of HR, in many different cultures and industries such as banking, investment and securities, media, textiles and retail.

Her experience includes many prestigious positions in highly reputable companies such as Nike, Leroy Merlin, Li&Fung and Digiturk. As the first HR Director and member of the Executive Board for Nike Turkey and Nike Israel, she was in the leadership team who grew country business volume to fifth largest in Europe.

In 2011, Pinar launched Signature Consulting, her own consulting and training company. Signature specializes in communication training programs, personal brand and image consulting, intercultural training for expat managers and action-oriented strategic facilitation for meetings.

Pinar is in demand as a keynote speaker, facilitator and consulting expert on HR and management, cross-cultural consulting, communication and social media.

Program

Registration with cup of coffee

Session 1 

Coffee break

Session 2 

Lunch break

Session 3 

Coffee break

Session 4 

Tickets

Early Bird

170

lv. VAT exl.

Ticket includes:

Pass for the event

Simultaneous Translation

Writing and Promo Materials

Coffee Breaks

BY 15.12

Early Bird Double

300

lv. VAT exl.

Ticket includes

Double pass for the event

Simultaneous Translation

Writing and Promo Materials

Coffee Breaks

BY 15.12

Regular Ticket

245

lv. VAT exl.

Ticket includes

Double pass for the event

Simultaneous Translation

Writing and Promo Materials

Coffee Breaks

*General Conditions for registration and participation in Effective Stress Management can be found HERE

Venue

Official Host of Effective Stress Management is Inter Expo Center, Sofia.

Address: Sofia, 147 Tsarigradsko shose Blvd
Transportation: The fastest transportation is taking Sofia metro to “IEC  – Tsarigradsko shose”. Other means for transportation to the site are bus 1,3,5,6,114,384

Partners

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